A brief history of Cognitive Behavioral Treatment

Cognitive behavioral remedy is definitely an approach utilized by psychotherapists to influence a patient's behaviours and emotions. The key to the approach is in its procedure which must be systematic. That has been used successfully to treat a variety of disorders including eating disorders, substance abuse, stress and personality disorders. This can be used in individual or group remedy sessions and the approach can be geared towards self help therapy.

Cognitive behavioral remedy is a blend of traditional behavioral remedy and cognitive therapy. These people are combined into a treatment that is focused on symptom removal. The potency of the treatment can obviously be judged based on its results. The more it is used, a lot more it has become recommended. That is now used as the number one treatment way of post traumatic stress disorder, obsessive compulsive problem, depression and bulimia.


Intellectual behavioral remedy first started out for use between 1960 and 1970. It was a gradual means of merging behavioral Cognitive Behavioral Therapy remedy techniques and intellectual remedy techniques. Behavioral remedy had been around since the 1920's, but intellectual remedy was not launched before the 1960's. Almost immediately the great things about combining it with behavioral remedy techniques were realized. Ivan Pavlov, together with his dogs who salivated at the ringing of the dinner bell, was among the most famous of the behavioral research pioneers. Additional leaders in the field included John Watson and Clark Hull.

As opposed to concentrating on analyzing the condition like Freud and the psychoanalysts, cognitive behavioral remedy focused on eliminating the symptoms. The particular idea being if you eliminate the symptoms, you have eliminated the problem. This more direct approach was seen as more effective at getting to the situation at hand and assisting patients to make development more quickly.

As a more radical aggressive treatment, behavioral techniques dealt better with increased radical problems. The particular more apparent and clear cut the outward symptoms were, the easier it was to targeted them and devise treatments to eliminate them. Behavior remedy was not as successful in the beginning with more ambiguous problems such as depression. This realm was better served with cognitive remedy techniques.

In many academic settings, the 2 remedy techniques were used aspect by side to compare and contrast the results. It was not long prior to the features of combining the two techniques became clear as a way of taking benefit of the talents of each. David Barlow's work on panic disorder treatments provided the initial concrete example of the success of the combined strategies.

Intellectual behavioral remedy is difficult to define in a succinct definition because it covers such a broad range of issues and techniques. It is absolutely an umbrella definition for individual treatments that are specifically personalized to the issues of a specific patient. So the condition dictates the specifics of the treatment, but there are some common styles and techniques. Included in this are having the patient keep a diary of important events and record the thoughts and behaviors they got in association with each event. This tool is then used as a basis to analyze and test the patient's ability to evaluate the situation and develop an appropriate psychological response. Negative thoughts and behaviors are determined as well as the evaluations and beliefs that business lead to them. An work can then be made to counter-top these beliefs and evaluations to show that the resulting behaviors are completely wrong. Negative behaviors are eradicated and the patient is taught an improved way to view and react to the situation.

Part of the remedy also includes teaching the patient ways to distract themselves or change their focus from something that is upsetting or a situation that is creating negative habits. They learn to concentrate on something else rather than the negative stimulus, thus eliminating the negative behavior that it would lead to. The problem is fundamentally nipped in the marijuana. For serious psychological disorders like bipolar support groups or schizophrenia, mood stabilizing medications are often approved to include in conjunction with these techniques. Typically the medications give the patient enough of a relaxing effect to provide them the possibility to examine the situation and make the healthy choice whereas before they might not even pause for rational thought.